What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

PocketAthlete Join the waitlist

Band ankle eversion

The peroneals on the outside of the ankle are what stop it rolling again; they are also what an inversion sprain damages.

RehabBand15 reps · 3 setsAll calves exercises

What it works

Ankle stabilisers, Calves

How to do it

1Anchor a band and loop it round the outside of the foot so it pulls inward.
2Turn the sole of the foot outward against the band, then let it return slowly.
3Keep the knee and shin still — if the whole leg rotates, you are using the hip instead.
4Fifteen reps, three sets.
5The peroneals on the outside of the ankle are what stop it rolling again, and they are exactly what an inversion sprain weakens.

Cues that matter

›Turn the sole outward against the band
›Knee and shin stay completely still
›Return slowly — the lowering is the work

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →