What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Single-leg balance progression

Rebuilds the proprioception lost after an ankle sprain — the biggest predictor of re-injury.

RehabOptional cushion30–45s/side · 3 rounds

What it works

Ankle stabilisers, Glute med

How to do it

1Stand on one leg with a soft knee and hold for 30–45 seconds, gripping the floor with your toes.
2Progress it by closing your eyes, then standing on a cushion, then adding head turns or catching a ball.
3Ankle sprains wipe out proprioception — the joint's sense of its own position — and failing to retrain it is the single biggest reason ankles get re-sprained.
4Rebuild this before returning to sport.

Cues that matter

›Eyes open → eyes closed to progress
›Grip the floor with the toes
›Add head turns or a ball throw

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →