What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Wobble board balance

Unstable-surface balance rebuilds the position sense a sprain destroys, which is the single biggest predictor of doing it again.

RehabWobble board or cushion30–45s/side · 3 rounds

What it works

Ankle stabilisers, Glute med

How to do it

1Stand on a wobble board or a folded cushion on one leg and hold, making small constant corrections rather than big saves.
2Thirty to forty-five seconds a side, three rounds.
3Progress by closing your eyes, not by finding something wobblier.
4Unstable-surface balance rebuilds the position sense a sprain destroys, and losing that is the single biggest predictor of spraining it again.

Cues that matter

›Small constant corrections, not big saves
›Grip the floor with the toes
›Progress by closing your eyes, not by wobbling harder

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →