What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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GK set-position footwork

Being set at the right instant saves more shots than raw reflexes do.

SkillCones20–30s burstsAll quads exercises All calves exercises

What it works

Calves, Glute med, Quads

How to do it

1Move around your goal with small, quick adjusting steps on the balls of your feet, and practise being completely set at the exact moment the striker makes contact.
2The cardinal rule is never to be moving when the shot is struck.
3Most goals that look like reflex failures are actually footwork failures — the keeper simply wasn't set.
4Use cones to force realistic repositioning between serves.

Cues that matter

›Small adjusting steps, stay on the balls of the feet
›Set as the striker strikes
›Never be moving at the moment of contact

Train the same thing

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

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