What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

PocketAthlete Join the waitlist

Monster walks

Pre-activates the glutes so the knee holds its line from the very first sprint.

MobilityBand10 steps each way · 2–3 rounds

What it works

Glute med, Glute max

How to do it

1With a band above the knees, drop into a half-squat and step forward on a diagonal, keeping constant band tension and driving the knees outward the whole time.
2Walk ten steps forward, then ten backward.
3It pre-activates the glute medius so your knee holds its line from the first sprint of the session rather than the tenth.

Cues that matter

›Band above the knees, tension held
›Half-squat throughout
›Step forward-diagonally, knees out

Train the same thing

Band lateral walksBand · Glute med
Defensive slidesNone · Glute med, Quads
GK set-position footworkCones · Calves, Glute med, Quads
Lateral hopsLine or low hurdle · Calves, Ankle stabilisers, Glute med
Lateral shuffle gatesCones · Glute med, Adductors, Quads
Side plankNone · Obliques, Lower back, Glute med

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →