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Coconut, apple & seed pot

Calories
354
Protein
6g
Carbs
30g
Fat
23g

Snack · about 3 minutes · one serving

What you need

Method

  1. 1Toast the seeds in a dry pan for 2 minutes until they start jumping. It takes them from filler to the best part of it.
  2. 2Grate the apple with the skin on, straight into the yoghurt, and stir the cinnamon through.
  3. 3Seeds over at the last moment so they stay crunchy.

Toast the whole bag of seeds at once and keep them in a jar. They go into everything after that.

Worth knowing: Toast the whole bag of seeds at once and keep them in a jar. They go into everything after that.

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