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Deadlift standards

At 80kg bodyweight, an intermediate deadlift is about 167.5kg — 2.1× bodyweight.

Standards are multiples of bodyweight, rounded to the nearest 2.5kg — the smallest increment a barbell offers. They describe what lifters at a bodyweight tend to lift; they are not a target anybody has to hit.

male

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg50kg75kg105kg130kg155kg180kg
55kg55kg82.5kg115kg142.5kg170kg197.5kg
60kg60kg90kg125kg155kg185kg215kg
65kg65kg97.5kg137.5kg170kg202.5kg235kg
70kg70kg105kg147.5kg182.5kg217.5kg252.5kg
75kg75kg112.5kg157.5kg195kg232.5kg270kg
80kg80kg120kg167.5kg207.5kg247.5kg287.5kg
85kg85kg127.5kg177.5kg220kg262.5kg305kg
90kg90kg135kg190kg235kg280kg325kg
95kg95kg142.5kg200kg247.5kg295kg342.5kg
100kg100kg150kg210kg260kg310kg360kg
105kg105kg157.5kg220kg272.5kg325kg377.5kg
110kg110kg165kg230kg285kg340kg395kg
115kg115kg172.5kg242.5kg300kg357.5kg415kg
120kg120kg180kg252.5kg312.5kg372.5kg432.5kg

female

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg30kg50kg75kg100kg120kg140kg
55kg32.5kg55kg82.5kg110kg132.5kg155kg
60kg35kg60kg90kg120kg145kg167.5kg
65kg40kg65kg97.5kg130kg155kg182.5kg
70kg42.5kg70kg105kg140kg167.5kg195kg
75kg45kg75kg112.5kg150kg180kg210kg
80kg47.5kg80kg120kg160kg192.5kg225kg
85kg50kg85kg127.5kg170kg205kg237.5kg
90kg55kg90kg135kg180kg215kg252.5kg
95kg57.5kg95kg142.5kg190kg227.5kg265kg
100kg60kg100kg150kg200kg240kg280kg
105kg62.5kg105kg157.5kg210kg252.5kg295kg
110kg65kg110kg165kg220kg265kg307.5kg
115kg70kg115kg172.5kg230kg275kg322.5kg
120kg72.5kg120kg180kg240kg287.5kg335kg

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