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Front squat standards

At 80kg bodyweight, an intermediate front squat is about 112.5kg — 1.4× bodyweight.

Standards are multiples of bodyweight, rounded to the nearest 2.5kg — the smallest increment a barbell offers. They describe what lifters at a bodyweight tend to lift; they are not a target anybody has to hit.

male

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg30kg50kg70kg90kg110kg130kg
55kg32.5kg55kg77.5kg100kg120kg142.5kg
60kg35kg60kg85kg107.5kg132.5kg155kg
65kg40kg65kg90kg117.5kg142.5kg170kg
70kg42.5kg70kg97.5kg125kg155kg182.5kg
75kg45kg75kg105kg135kg165kg195kg
80kg47.5kg80kg112.5kg145kg175kg207.5kg
85kg50kg85kg120kg152.5kg187.5kg220kg
90kg55kg90kg125kg162.5kg197.5kg235kg
95kg57.5kg95kg132.5kg170kg210kg247.5kg
100kg60kg100kg140kg180kg220kg260kg
105kg62.5kg105kg147.5kg190kg230kg272.5kg
110kg65kg110kg155kg197.5kg242.5kg285kg
115kg70kg115kg160kg207.5kg252.5kg300kg
120kg72.5kg120kg167.5kg215kg265kg312.5kg

female

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg20kg35kg52.5kg67.5kg85kg100kg
55kg22.5kg37.5kg57.5kg75kg92.5kg110kg
60kg25kg42.5kg62.5kg80kg102.5kg120kg
65kg25kg45kg67.5kg87.5kg110kg130kg
70kg27.5kg50kg72.5kg95kg120kg140kg
75kg30kg52.5kg80kg102.5kg127.5kg150kg
80kg32.5kg55kg85kg107.5kg135kg160kg
85kg35kg60kg90kg115kg145kg170kg
90kg35kg62.5kg95kg122.5kg152.5kg180kg
95kg37.5kg67.5kg100kg127.5kg162.5kg190kg
100kg40kg70kg105kg135kg170kg200kg
105kg42.5kg72.5kg110kg142.5kg177.5kg210kg
110kg45kg77.5kg115kg147.5kg187.5kg220kg
115kg45kg80kg120kg155kg195kg230kg
120kg47.5kg85kg125kg162.5kg205kg240kg

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