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Romanian deadlift standards

At 80kg bodyweight, an intermediate romanian deadlift is about 127.5kg — 1.6× bodyweight.

Standards are multiples of bodyweight, rounded to the nearest 2.5kg — the smallest increment a barbell offers. They describe what lifters at a bodyweight tend to lift; they are not a target anybody has to hit.

male

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg35kg55kg80kg100kg120kg140kg
55kg37.5kg60kg87.5kg110kg132.5kg155kg
60kg42.5kg65kg95kg120kg145kg167.5kg
65kg45kg72.5kg105kg130kg155kg182.5kg
70kg50kg77.5kg112.5kg140kg167.5kg195kg
75kg52.5kg82.5kg120kg150kg180kg210kg
80kg55kg87.5kg127.5kg160kg192.5kg225kg
85kg60kg92.5kg135kg170kg205kg237.5kg
90kg62.5kg100kg145kg180kg215kg252.5kg
95kg67.5kg105kg152.5kg190kg227.5kg265kg
100kg70kg110kg160kg200kg240kg280kg
105kg72.5kg115kg167.5kg210kg252.5kg295kg
110kg77.5kg120kg175kg220kg265kg307.5kg
115kg80kg127.5kg185kg230kg275kg322.5kg
120kg85kg132.5kg192.5kg240kg287.5kg335kg

female

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg22.5kg37.5kg55kg72.5kg90kg105kg
55kg25kg42.5kg60kg80kg100kg115kg
60kg27.5kg45kg65kg87.5kg107.5kg125kg
65kg30kg50kg72.5kg95kg117.5kg137.5kg
70kg32.5kg52.5kg77.5kg102.5kg125kg147.5kg
75kg35kg57.5kg82.5kg110kg135kg157.5kg
80kg35kg60kg87.5kg115kg145kg167.5kg
85kg37.5kg65kg92.5kg122.5kg152.5kg177.5kg
90kg40kg67.5kg100kg130kg162.5kg190kg
95kg42.5kg72.5kg105kg137.5kg170kg200kg
100kg45kg75kg110kg145kg180kg210kg
105kg47.5kg80kg115kg152.5kg190kg220kg
110kg50kg82.5kg120kg160kg197.5kg230kg
115kg52.5kg87.5kg127.5kg167.5kg207.5kg242.5kg
120kg55kg90kg132.5kg175kg215kg252.5kg

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