PocketAthleteJoin the waitlistRice cakes, tahini & banana
- Calories
- 415
- Protein
- 9g
- Carbs
- 56g
- Fat
- 18g
Snack · about 3 minutes · one serving
What you need
- ·28g rice cakes
- ·22g tahini
- ·1 bananas
- ·10g maple syrup
- ·10g mixed seeds
Method
- 1Tahini stirred smooth, spread thick.
- 2Banana sliced over, maple and seeds on top.
Vegan, gluten-free, soy-free and nut-free — the only snack in the book that clears all four, and it takes three minutes.
Worth knowing: Vegan, gluten-free, soy-free and nut-free — the only snack in the book that clears all four, and it takes three minutes.
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