Berry & seed pot
- Calories
- 174
- Protein
- 5g
- Carbs
- 19g
- Fat
- 8g
Snack · about 2 minutes · one serving
What you need
- ·150g frozen mixed berries
- ·15g mixed seeds
- ·8g maple syrup
Method
- 1Berries into a pot straight from the freezer.
- 2Maple and seeds over. They defrost in a couple of hours into their own syrup.
Packed frozen in the morning it is perfect by mid-afternoon and keeps the rest of the bag cold.
Worth knowing: Packed frozen in the morning it is perfect by mid-afternoon and keeps the rest of the bag cold.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →