Whipped cottage cheese & berry bowl

What you need

• ·200g cottage cheese
• ·100g frozen mixed berries
• ·30g porridge oats
• ·8g mixed seeds
• ·5g maple syrup

Method

1. 1Whip the cottage cheese for 30 seconds with a fork or a stick blender until the curds disappear. This is the whole trick — whipped, it eats like thick yoghurt.
2. 2Warm the berries 40 seconds so they bleed into a syrup.
3. 3Cheese into the bowl, berries and their juice over, oats and seeds on top.
4. 4Maple last, and only if the berries were sharp.

34g of protein for under 400 calories. Blending is not optional — unwhipped cottage cheese is why people think they don't like it.

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