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Barbell row standards

At 80kg bodyweight, an intermediate barbell row is about 92.5kg — 1.15× bodyweight.

Standards are multiples of bodyweight, rounded to the nearest 2.5kg — the smallest increment a barbell offers. They describe what lifters at a bodyweight tend to lift; they are not a target anybody has to hit.

male

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg25kg40kg57.5kg75kg90kg105kg
55kg27.5kg45kg62.5kg82.5kg100kg115kg
60kg30kg47.5kg70kg90kg107.5kg125kg
65kg32.5kg52.5kg75kg97.5kg117.5kg137.5kg
70kg35kg55kg80kg105kg125kg147.5kg
75kg37.5kg60kg87.5kg112.5kg135kg157.5kg
80kg40kg65kg92.5kg120kg145kg167.5kg
85kg42.5kg67.5kg97.5kg127.5kg152.5kg177.5kg
90kg45kg72.5kg102.5kg135kg162.5kg190kg
95kg47.5kg75kg110kg142.5kg170kg200kg
100kg50kg80kg115kg150kg180kg210kg
105kg52.5kg85kg120kg157.5kg190kg220kg
110kg55kg87.5kg127.5kg165kg197.5kg230kg
115kg57.5kg92.5kg132.5kg172.5kg207.5kg242.5kg
120kg60kg95kg137.5kg180kg215kg252.5kg

female

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg15kg25kg37.5kg50kg60kg70kg
55kg17.5kg27.5kg42.5kg55kg65kg77.5kg
60kg17.5kg30kg45kg60kg72.5kg85kg
65kg20kg32.5kg50kg65kg77.5kg90kg
70kg20kg35kg52.5kg70kg85kg97.5kg
75kg22.5kg37.5kg57.5kg75kg90kg105kg
80kg25kg40kg60kg80kg95kg112.5kg
85kg25kg42.5kg65kg85kg102.5kg120kg
90kg27.5kg45kg67.5kg90kg107.5kg125kg
95kg27.5kg47.5kg72.5kg95kg115kg132.5kg
100kg30kg50kg75kg100kg120kg140kg
105kg32.5kg52.5kg80kg105kg125kg147.5kg
110kg32.5kg55kg82.5kg110kg132.5kg155kg
115kg35kg57.5kg87.5kg115kg137.5kg160kg
120kg35kg60kg90kg120kg145kg167.5kg

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