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Hip thrust standards

At 80kg bodyweight, an intermediate hip thrust is about 185kg — 2.3× bodyweight.

Standards are multiples of bodyweight, rounded to the nearest 2.5kg — the smallest increment a barbell offers. They describe what lifters at a bodyweight tend to lift; they are not a target anybody has to hit.

male

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg50kg80kg115kg150kg180kg210kg
55kg55kg87.5kg127.5kg165kg197.5kg230kg
60kg60kg95kg137.5kg180kg215kg252.5kg
65kg65kg105kg150kg195kg235kg272.5kg
70kg70kg112.5kg160kg210kg252.5kg295kg
75kg75kg120kg172.5kg225kg270kg315kg
80kg80kg127.5kg185kg240kg287.5kg335kg
85kg85kg135kg195kg255kg305kg357.5kg
90kg90kg145kg207.5kg270kg325kg377.5kg
95kg95kg152.5kg217.5kg285kg342.5kg400kg
100kg100kg160kg230kg300kg360kg420kg
105kg105kg167.5kg242.5kg315kg377.5kg440kg
110kg110kg175kg252.5kg330kg395kg462.5kg
115kg115kg185kg265kg345kg415kg482.5kg
120kg120kg192.5kg275kg360kg432.5kg505kg

female

BodyweightNoviceIntermediateAdvancedExceptionalMasterWorld Class
50kg40kg65kg95kg125kg150kg175kg
55kg45kg72.5kg105kg137.5kg165kg192.5kg
60kg47.5kg77.5kg115kg150kg180kg210kg
65kg52.5kg85kg122.5kg162.5kg195kg227.5kg
70kg55kg90kg132.5kg175kg210kg245kg
75kg60kg97.5kg142.5kg187.5kg225kg262.5kg
80kg65kg105kg152.5kg200kg240kg280kg
85kg67.5kg110kg162.5kg212.5kg255kg297.5kg
90kg72.5kg117.5kg170kg225kg270kg315kg
95kg75kg122.5kg180kg237.5kg285kg332.5kg
100kg80kg130kg190kg250kg300kg350kg
105kg85kg137.5kg200kg262.5kg315kg367.5kg
110kg87.5kg142.5kg210kg275kg330kg385kg
115kg92.5kg150kg217.5kg287.5kg345kg402.5kg
120kg95kg155kg227.5kg300kg360kg420kg

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