What does PocketAthlete actually do?

You log each morning: sleep, soreness and fatigue. It scores your readiness, adjusts that day's session, and builds four-week training blocks around your sport, your position and the equipment you have.

Is it only for footballers?

No. It covers football, rugby, basketball, running, weightlifting and general gym training, with position-specific work for the team sports.

No. Tell it what you have and it programs around it. Many of the technical drills need nothing but a ball and a wall.

Can it work around an injury?

It works around soreness you log and avoids body parts you tell it to leave alone. It is general training information, not medical advice — see a physiotherapist for a diagnosis.

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Wall passing reps

Grooves a clean first touch and passing rhythm — endlessly repeatable solo.

SkillBall + wallRhythmic · both feetAll core exercises

What it works

Core

How to do it

1Pass a ball against a wall and control the return, working both feet and varying distance and weight.
2Take your first touch out of your feet into space and open your body to receive.
3It's an endlessly repeatable solo drill for a clean first touch and passing rhythm.

Cues that matter

›First touch out of your feet
›Weight the pass firmly
›Open the body to receive

Train the same thing

First-touch controlBall + wall · Calves, Core
Cone weave dribbleBall + cones · Calves, Core
Finishing drillBall + goal · Quads, Glutes, Core
GK 1v1 spreadingBall + attacker · Quads, Glutes, Core
GK claiming crossesBalls + servers · Legs, Core, Shoulders
GK distributionBalls + targets · Hip flexors, Core, Shoulders

Get a training block built around you

PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.

Join the waitlist →