PocketAthleteJoin the waitlistSmall soya berry shake
- Calories
- 177
- Protein
- 23g
- Carbs
- 8g
- Fat
- 5g
Snack · about 2 minutes · one serving
What you need
- ·200g soya milk (unsweetened)
- ·20g pea protein powder
- ·80g frozen mixed berries
Method
- 1Soya milk in first, protein second, frozen berries last.
- 2Blend 45 seconds — the frozen fruit thickens it as it goes.
Under 200 kcal with 20g of protein: the snack for a day that is already close to target.
Worth knowing: Under 200 kcal with 20g of protein: the snack for a day that is already close to target.
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