Soya protein pot
- Calories
- 203
- Protein
- 29g
- Carbs
- 7g
- Fat
- 6g
Snack · about 2 minutes · one serving
What you need
- ·250g soya milk (unsweetened)
- ·25g pea protein powder
- ·60g frozen mixed berries
Method
- 1Shake it all in a bottle rather than blending.
- 2Frozen berries in last — they chill it and thicken it as they thaw.
Under 250 kcal and mostly protein: the gap-filler for a day already near its calorie target.
Worth knowing: Under 250 kcal and mostly protein: the gap-filler for a day already near its calorie target.
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