PocketAthleteJoin the waitlistPeanut butter & banana toast
- Calories
- 486
- Protein
- 17g
- Carbs
- 61g
- Fat
- 19g
Snack · about 4 minutes · one serving
What you need
- ·70g wholemeal bread
- ·35g peanut butter
- ·1 bananas
- ·8g maple syrup
Method
- 1Toast, then peanut butter on while it is hot so it melts in rather than sitting on top.
- 2Banana sliced thin and overlapped.
- 3Maple and a pinch of salt. The salt is not optional.
Pre-training, 45 minutes out, this is about as good as it gets.
Worth knowing: Pre-training, 45 minutes out, this is about as good as it gets.
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